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  • All |
  • Bodyweight Blast |
  • Core Shred |
  • Resistance Band Workout |
  • Hiit |
  • Yoga |
  • BodyWeight Blast   Strength
    • Bodyweight Blast,

    BodyWeight Blast Strength

  • BodyWeight Blast   Power
    • Bodyweight Blast,

    BodyWeight Blast Power

  • BodyWeight Blast   Mobility
    • Bodyweight Blast,

    BodyWeight Blast Mobility

  • BodyWeight Blast   Endurance
    • Bodyweight Blast,

    BodyWeight Blast Endurance

  • BodyWeight Blast   Core on the Floor
    • Bodyweight Blast,

    BodyWeight Blast Core on the Floor

  • BodyWeight Blast   Cardio Core
    • Bodyweight Blast,

    BodyWeight Blast Cardio Core

  • BodyWeight Blast   Balance
    • Bodyweight Blast,

    BodyWeight Blast Balance

  • BodyWeight Blast   Agility
    • Bodyweight Blast,

    BodyWeight Blast Agility

  • Strength 2

    Strength 2

  • Strength 1
    • Core Shred,

    Strength 1

  • Stability 2
    • Core Shred,

    Stability 2

  • Stability 1
    • Core Shred,

    Stability 1

  • Mobility
    • Core Shred,

    Mobility

  • Balance
    • Core Shred,

    Balance

  • 360 Core 2
    • Core Shred,

    360 Core 2

  • 360 Core 1
    • Core Shred,

    360 Core 1

  • Tension & tempo
    • Resistance Band Workout,

    Tension & tempo

  • Release the tension
    • Resistance Band Workout,

    Release the tension

  • Long & strong
    • Resistance Band Workout,

    Long & strong

  • Load & explode
    • Resistance Band Workout,

    Load & explode

  • Feel the heat
    • Resistance Band Workout,

    Feel the heat

  • Activate
    • Resistance Band Workout,

    Activate

  • Yoga Challenge Tuesday Stability Class 23 Minutes 1
    • Yoga,

    Yoga Challenge Tuesday Stability Class 23 Minutes 1

  • Yoga Challenge  Thursday Move Class 25 Minutes 1
    • Yoga,

    Yoga Challenge Thursday Move Class 25 Minutes 1

  • Yoga Challenge Sunday Core Mini Class 10 Minutes 1
    • Yoga,

    Yoga Challenge Sunday Core Mini Class 10 Minutes 1

  • Yoga Challenge  Sunday A M  Mini Class 10 Minutes 1
    • Yoga,

    Yoga Challenge Sunday A M Mini Class 10 Minutes 1

  • Yoga Challenge  Saturday Restore Class  Short 12 Minutes 1
    • Yoga,

    Yoga Challenge Saturday Restore Class Short 12 Minutes 1

  • Yoga Challenge  Saturday Restore  20 Minutes 1
    • Yoga,

    Yoga Challenge Saturday Restore 20 Minutes 1

  • Yoga Challenge   Monday Core 20 Minutes 11
    • Yoga,

    Yoga Challenge Monday Core 20 Minutes 11

  • Yoga Challenge Friday Flow 20 Minutes 1
    • Yoga,

    Yoga Challenge Friday Flow 20 Minutes 1

  • Total Body HIIT
    • Hiit,

    Total Body HIIT

  • upper hiit
    • Hiit,

    upper hiit

  • Pilates HIIT

    Pilates HIIT

  • MMA HIIT

    MMA HIIT

  • Lower Body HIIT

    Lower Body HIIT

  • Core HIIT

    Core HIIT

  • Cardio HIIT

    Cardio HIIT

  • Wrist & Ankle mobility

    Wrist & Ankle mobility

  • Upper Body Focus Mobility

    Upper Body Focus Mobility

  • Lower Body Focus Mobility

    Lower Body Focus Mobility

  • Shoulder Mobility

    Shoulder Mobility

  • Hip Mobility

    Hip Mobility

  • Core Focus Mobility

    Core Focus Mobility

  • Back Mobility

    Back Mobility

  • Total Body HIIT

    Total Body HIIT

  • Power Hitt

    Power Hitt

CONTACT US

Email - leisasfitness@bigpond.com

Phone - 0438304961

4 Railway Lane, Nanango QLD 4615